Dopamine | For Women

I am not a doctor. I am a lawyer and a mum who spent the last few years working out why I could not get off the couch, start the task, or stop eating an entire block of chocolate every afternoon.

Turns out my anxiety had been running the engine my whole life. When I finally got that under control, the motor stopped. And I had to figure out how to start it again.

This is everything I have built. Every hack, every system, every piece of scaffolding that gets me moving on the days my brain says no.

What is inside:

Your full toolkit at a glance (one page, everything you need).

A dopamine menu with healthy hits you can grab when you are frozen.

The detail behind every hack, in my own words, from my own experience.

How I identified executive dysfunction in myself.

How to cut the destructive hits and build better ones.

Who this is for:

The woman who knows exactly what she needs to do but cannot start. Who has had the same 10 things on her to-do list for months. Who does nothing for days and then does a week of work in 24 hours. Who has been calling herself lazy when she is anything but.

This is not medical advice. Please see a qualified health professional if anything in this guide resonates with you.